Who says having healthy hair costs a lot of money? By consuming several types of food below, your hair health will be maintained and various hair problems that bother you can be overcome.
As with other body parts, hair also needs nutrients to stay healthy. Some of the nutrients needed by hair are vitamins B6, B12, folic acid, and protein. Eating foods that contain these nutrients can make your hair healthy.
Various Food Choices to Make Hair Look Healthy
Although it looks simple, it is important to eat nutritious food to get healthy hair. The condition of healthy hair is also a sign that your body is healthy.
You can meet the nutrients needed to get healthy hair by eating the following foods:
1. Banana
Thick, shiny hair is a sign of healthy hair. By eating bananas, your hair will look thicker, shiny, and free from loss. This is thanks to the high content of vitamin B6 in bananas.
2. Guava (guava)
Regular consumption of guava can help you avoid damage to the hair you know. This is because the vitamin C contained in guava has antioxidant properties that can protect hair from free radicals causing damaged hair.
3. Avocados
Delicious fruit consumed either directly or used as juice is beneficial for healthy hair. Vitamin E contained in avocados can keep hair strong, so as to avoid loss and damage.
4. Sweet Potatoes
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. This vitamin will encourage the production of sebum which can keep hair moisturized. In addition, vitamin A will also make hair grow faster and thicker, while preventing hair loss.
5. Spinach
Spinach has benefits for keeping your scalp and hair healthy. In addition, spinach also contains vitamin A, vitamin C, beta carotene, and folate which are useful for preventing hair fragility.
6. Chicken meat
Lack of protein intake in the body can increase the risk of hair becoming brittle and easily broken. To prevent this, you can eat chicken which is rich in protein. Other foods that you can consume as a source of protein are chicken eggs.
7. Cinnamon
You can consume cinnamon which is believed to be useful for blood circulation, including in the head area. If the blood flow in the head area is smooth, oxygen and nutrients can be spread to each strand of hair. That way, your hair will always be healthy.
From now on, try to put the various foods above into your daily menu, to get healthy hair. If you want to know other food choices that need to be consumed to maintain healthy hair, you can consult a doctor of nutrition.
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